Finding Zen

 

Life can be overwhelming at times. With the never ending cycle of activity, or with non existent pace of the surroundings;  finding peace, finding tranquility, finding your inner voice can be something that is crucial to make life itself easier and happier.

 

“You should sit in meditation for twenty minutes a day – unless you’re too busy, you should sit for an hour.” 

-Old Zen Adage

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